The "Happy Hour" upcoming classes
The “Happy Hour”. This is a FREE class on Happiness, delivered via CONFERENCE CALL! Traditionally the “Happy Hour” is always right after … More The "Happy Hour" upcoming classes
Tag: Salt Lake
Are we really in control of our emotions (including Happiness)?
Do we REALLY have control over our emotions (including Happiness? Yes and no.
My Experience of Giving Out Happiness
If someone offered you happiness, would you accept it?
Happiness: If you don't know what it is, how can you get it?
Most people spend a lot of time in the pursuit of Happiness – but have you honestly figured out what Happiness is for you? Here are the definitions of happiness from different sources
Happy For No Reason
Which camp do you fall into: Unhappy for no reason, Unhappy for good reason, Happy for good reason, Happy For No Reason? This is one of many great concepts put forth in Marci Shimoff’s book, “Happy For No Reason”. GREAT book!
Improve Your Happiness in Less Than 3 Minutes Per Day
Martin Seligman, the founder of Positive Psychology, asked a group of severely depressed people write down three positive things per day. … More Improve Your Happiness in Less Than 3 Minutes Per Day
Diary of a Happy Therapist: Complaints on the Decline
The average person complains 70 times per day. I’m changing my complaints with positive affirmations. Plus trying to laugh more. It releases “happy chemicals” into the body.
The Happiness Setpoint
Even if depression runs in your family, you CAN raise your Happiness Setpoint!
Happiness 101
You missed it! In this week’s Happiness 101 class we talked about the issue of Comfort vs. Happiness. Think about … More Happiness 101
"Happy Hour" A class about Happiness via conference call
Last week we learned that we laugh an average of 15 times per day, while the average child laughs an … More "Happy Hour" A class about Happiness via conference call