My Facebook friends.

As I scrolled through my FB newsfeed this morning, I was struck by the amazing, strong, creative, insightful, compassionate people … More My Facebook friends.

Positive #3 Amber Alerts

It is wonderful that we can get the word out so quickly and efficiently to help us find children like … More Positive #3 Amber Alerts

Positive #2 My neighbor’s internet.

My neighbor let me piggyback on their wireless internet today. This made a MAJOR impact on my day. It allowed … More Positive #2 My neighbor’s internet.

Positive #1: Kathy Lee Parker

    Facebook is like a box of chocolate – you never know what you’re going to get.  Two days … More Positive #1: Kathy Lee Parker

Free Happiness 101 Webinar to Reduce Suicide in Utah

When it comes to suicide, Utah currently ranks #9.  In an effort to save lives and lower the rate of suicide in Utah, Happiness 101 will offer a webinar to reach out to the rural areas of the state where suicide is the most prevalent.  The online class will be completely free.   There will be no prescreening.  Classes will be held on Wednesdays from 7-9pm from October 5th to November 9th.

This webinar will be absolutely FREE.  The only cost will be to buy the text book: The How of Happiness by Sonja Lyubomirsky.

Happiness 101 is an uplifting class where you will learn HOW to be happy, build a support system, and learn to break unhappy habits. Most people believe the myths of Happiness and therefore spend a great deal of energy chasing it, only to end up disappointed. Scientific research has now revealed the things that actually bring us Happiness. Even better: you can start being Happier NOW. Continue reading Free Happiness 101 Webinar to Reduce Suicide in Utah

An open letter to Sonja Lyubomirsky, author of The How of Happiness

An open letter from Frank Clayton (a mental health therapist who specializes in Happiness) to Dr. Sonja Lyubomirsky, author of The How of Happiness