Misperceptions about Happiness
There seem to be some misperceptions about Happiness: that happy people are not living in reality and that happy people do not feel “negative” emotions like anger or sadness. These issues are addressed.
There seem to be some misperceptions about Happiness: that happy people are not living in reality and that happy people do not feel “negative” emotions like anger or sadness. These issues are addressed.
Which camp do you fall into: Unhappy for no reason, Unhappy for good reason, Happy for good reason, Happy For No Reason? This is one of many great concepts put forth in Marci Shimoff’s book, “Happy For No Reason”. GREAT book!
Martin Seligman, the founder of Positive Psychology, asked a group of severely depressed people write down three positive things per day. … More Improve Your Happiness in Less Than 3 Minutes Per Day
The average person complains 70 times per day. I’m changing my complaints with positive affirmations. Plus trying to laugh more. It releases “happy chemicals” into the body.
Even if depression runs in your family, you CAN raise your Happiness Setpoint!
Many people have access to free therapy and, sadly, do not even realize it. If you are working, even if … More Free Therapy
This week’s class (5/12/09) was a mind blower as we talked about how negative talk and complaining can effect your … More Happiness 101
All the knowledge and fun of Happiness 101 is now as close as your phone! This week we had a … More "Happy Hour"
Greetings! Thanks for coming! Sincerely, I am honored. This is the place where you can keep up with all the … More Greetings!