Beautiful mountains, dogs enjoying the weather, and thinking deeply.

Positive 1 The colors on the mountains in Utah county were beautiful . Positive 2 The dogs have been enjoying … More Beautiful mountains, dogs enjoying the weather, and thinking deeply.

The Key to Self-Esteem

In therapy, we talk a lot about positive affirmations. It is often use as a tool to replace negative beliefs. … More The Key to Self-Esteem

Diary of a Happy Therapist: I was Wrong and I am Hopeless

The Happy Therapist is a closet pessimist! Can this be?