2/5/15 – Freezer Meals, Affirmation, and Commitments

Positive 1 So glad for my homemade freezer meals, it saves me time when I don’t have that much energy … More 2/5/15 – Freezer Meals, Affirmation, and Commitments

The Key to Self-Esteem

In therapy, we talk a lot about positive affirmations. It is often use as a tool to replace negative beliefs. … More The Key to Self-Esteem

The Language of Love

If you said “I love you” in Chinese, your mate may not understand what you said. Take that analogy and apply it to how we say “I love you” in our behavior. Are you and your mate speaking the same love language?