How to Fight the Recession Blues

It is easy to feel powerless against the recession. Headlines are rife with doom, and we have control of almost … More How to Fight the Recession Blues

Hope for the Hopeless

In his book, “Man’s Search for Meaning,” concentration camp survivor Viktor Frankl noted that when fellow prisoners lost hope, they … More Hope for the Hopeless


I recently spent several days with someone (who shall remain nameless). I noticed that many times when something did not … More Doomed

Book Review: Positivity by Barbara Fredrickson

Barbara Fredrickson’s book, Positivity, is a must-read for anyone who is serious about being happier.

Diary of a Happy Therapist: I was Wrong and I am Hopeless

The Happy Therapist is a closet pessimist! Can this be?

Fun and its Role in Happiness

The word “fun” is often tossed out as bait to lure consumers into the malls and amusement parks, but what really IS fun to you and how can you feel more of it?