Diary of a Happy Therapist: 8 Minute Meditation-Week One
Join me as I take the journey into meditation – and Happiness!
Category: Mental Health
Kill Joy
In the last couple of articles I have been talking about fun (Fun and its Role in Happiness), challenging you … More Kill Joy
Love Based on Strength?
On what do we base our love?
Good Grief
The only way to get through grief is to feel your feelings and allow yourself to heal.
The “Right Now” Game
The “Right Now” Game is one you can play by yourself and you always win – just for trying.
How are you Feeding your Unhappiness?
Please watch the attached video. I suggest you do so when you have a quiet moment and can give it … More How are you Feeding your Unhappiness?
New Year’s Resolution
Sadly New Year’s resolutions seem to becoming something of a joke. It has become almost assumed that we will make … More New Year’s Resolution
MIXING PRESCRIPTION DRUGS AND ALCOHOL CAN KILL YOU
MIXING PRESCRIPTION DRUGS AND ALCOHOL CAN KILL YOU
Major Happiness Order (MHO)
What is the opposite of Major Depressive Disorder? Major Happiness Order
Imagine
Imagine: you are 22. You are in college, going after your big career. You have a fiancé. You are making … More Imagine