Happiness 101 Interviewed for Regence Blue Cross/Blue Shield

Regence Blue Cross/Blue Shield interviews Happiness 101 for the scoop on forgiveness and its relation to happiness.

Happiness Through “Flow Experiences”

Happiness found through activities in which you lose track of time

An open letter to Sonja Lyubomirsky, author of The How of Happiness

An open letter from Frank Clayton (a mental health therapist who specializes in Happiness) to Dr. Sonja Lyubomirsky, author of The How of Happiness

How Exercise Improves Happiness

You’ve exercised for your health before, but now you can exercise for your MENTAL health!