Help Choose IPPA Workshops

Positive Psychology giant, Dan Gilbert advises in his book, Stumbling On Happiness, that when when one is unsure of what … More Help Choose IPPA Workshops

Positive #3: The Advice of a Trusted Friend

In Dan Gilbert’s book, Stumbling on Happiness, he advises that when faced with a decision, always seek out the advice … More Positive #3: The Advice of a Trusted Friend

How to Fight the Recession Blues

It is easy to feel powerless against the recession. Headlines are rife with doom, and we have control of almost … More How to Fight the Recession Blues

Positive #1: feedback of a trusted friend.

Dan Gilbert espouses that the advise of a trusted friend can be better than our own judgment. Today I appreciate … More Positive #1: feedback of a trusted friend.

Positive #2: Left prefrontal cortex (in the brain).

Science has been able to show that this is the happy part of the brain. On brain scans, it lights … More Positive #2: Left prefrontal cortex (in the brain).

Positive #5: Hiking With a Friend

‘Some of the research behind why hiking with a friend is good for your happiness

Live Like You Were Dying

Suppose you just got the news. The doctor told you that you have 24 hours to live. What would you … More Live Like You Were Dying

Choosing a Self-Help Book Wisely

Finding real HELP in self-HELP books