Tag: counseling

Published inLinksMental Health

Happiness 101 – The Next Phase begins Tuesday, Sept. 15th

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Happiness 201 “incredibly enlightening”

Published inLinksMental Health

An open letter to Sonja Lyubomirsky, author of The How of Happiness

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An open letter from Frank Clayton (a mental health therapist who specializes in Happiness) to Dr. Sonja Lyubomirsky, author of The How of Happiness

Published inLinksMental Health

Cliff Notes from the Happy Sex Class

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Using the principles from the Happiness 101 class in the bedroom

Published inLinksMental Health

How diet and exercise effect Happiness (in general)

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Most of the American diet is prone toward depression. As for exercise, it is THE number one happiness booster and can be a major force in fighting depression and being happier.