Are we really in control of our emotions (including Happiness)?
Do we REALLY have control over our emotions (including Happiness? Yes and no.
Do we REALLY have control over our emotions (including Happiness? Yes and no.
If someone offered you happiness, would you accept it?
Most people spend a lot of time in the pursuit of Happiness – but have you honestly figured out what Happiness is for you? Here are the definitions of happiness from different sources
‘Want to really learn about Happiness? Watch a child.
Sugar can bring you up then let you down (crash). So, I’m cutting back – no sugar after 7pm
There seem to be some misperceptions about Happiness: that happy people are not living in reality and that happy people do not feel “negative” emotions like anger or sadness. These issues are addressed.
Which camp do you fall into: Unhappy for no reason, Unhappy for good reason, Happy for good reason, Happy For No Reason? This is one of many great concepts put forth in Marci Shimoff’s book, “Happy For No Reason”. GREAT book!
Martin Seligman, the founder of Positive Psychology, asked a group of severely depressed people write down three positive things per day. … More Improve Your Happiness in Less Than 3 Minutes Per Day
The average person complains 70 times per day. I’m changing my complaints with positive affirmations. Plus trying to laugh more. It releases “happy chemicals” into the body.
Even if depression runs in your family, you CAN raise your Happiness Setpoint!