Happiness: If you don't know what it is, how can you get it?

Most people spend a lot of time in the pursuit of Happiness – but have you honestly figured out what Happiness is for you? Here are the definitions of happiness from different sources

Learning about Happiness from an Expert (and I don't mean me)

‘Want to really learn about Happiness? Watch a child.

Diary of a Happy Therapist-First Caffeine Now SUGAR?!?!

Sugar can bring you up then let you down (crash). So, I’m cutting back – no sugar after 7pm

Misperceptions about Happiness

There seem to be some misperceptions about Happiness: that happy people are not living in reality and that happy people do not feel “negative” emotions like anger or sadness. These issues are addressed.

Happy For No Reason

Which camp do you fall into: Unhappy for no reason, Unhappy for good reason, Happy for good reason, Happy For No Reason? This is one of many great concepts put forth in Marci Shimoff’s book, “Happy For No Reason”. GREAT book!

Improve Your Happiness in Less Than 3 Minutes Per Day

Martin Seligman, the founder of Positive Psychology, asked a group of severely depressed people write down three positive things per day. … More Improve Your Happiness in Less Than 3 Minutes Per Day

Diary of a Happy Therapist: Complaints on the Decline

The average person complains 70 times per day. I’m changing my complaints with positive affirmations. Plus trying to laugh more. It releases “happy chemicals” into the body.