If you missed the first half of this post, please click here.  If you’d prefer to start at day one, click here.

Happy Therapist Frank Clayton with SuperBetter Hero Jane McGonigal

To be perfectly honest, I was so excited about my exchange with Jane McGonigal, I had trouble focusing in the next workshop (which I was running late for since I had been stalking Jane).  Too bad too because the talk focused on self-efficacy.  This is not a measurement of how well you can do something, but a measurement of how well you THINK you will do something.  Obviously if you do not think you are capable of climbing from the hole of depression, then that will effect how hard you try (if you try at all).  The presenter was heralded as an expert with so many accolades, the person introducing him had to skip that or there would have been no time for the presentation itself.  He was well-polished with Powerpoint slides popping about every minute.  However, there was virtually no interaction with the audience – not even at the end.  The information itself was well-researched and thorough – TOO thorough.  I am a pretty smart guy but this stuff was even over my head.  I am grateful that I will have the opportunity to later go over the slides again and hopefully be able to better absorb it.  One thing is clear: our self-efficacy is a very important piece of motivation, especially when it comes to happiness.  One thing I did get out of the talk is that self-efficacy can be measured and improved upon. Continue reading Report from IPPA Conference, Day 3.5

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Frank arrives at IPPA

 

It is very late (1:30am here in Philadelphia) so today’s report will probably be fairly short, but I have SO many exciting things to share with you!  Today was the first day of the 2nd Congress of the International Positive Psychology Association.  I was SO excited as I entered the downtown Marriott for the first time.  I saw a sign directing me up…. up…. (and away!)  Once in the right place, registration was a snap.  I was handed my IPPA bag and envelope (I felt like Charlie from Willie Wonka and the Chocolate Factory).
One great surprise is that tomorrow (Sunday, July 24th) the IPPA is holding Special Interest Groups (SIGs) during the lunch hour.  There were several to choose from but I must say that I was happily shocked to see that Barbara Fredrickson will be hosting one of these SIGs.  She is the author of Positivity, which is my second highest recommended book (next to Sonja Lyubomirsky’s book, The How of Happiness).  She will be talking on Monday and will be closing out the conference with Richard Davidson on Tuesday, but to get Barbara in small venue is quite a treat! Continue reading Report from IPPA Conference, Day 1
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