7/9/15 – Cooking, Anniversary, and Memories

Positive 1I am cooking another pork shoulder butt to freeze after . I can make so many different meals with … More 7/9/15 – Cooking, Anniversary, and Memories

6/3/15 – Neighbors, Nieces Dance Recital, and Swamp Cooler

Positive 1 That wind didn’t do any damage to my yard though some of the neighbors weren’t so lucky. Usually … More 6/3/15 – Neighbors, Nieces Dance Recital, and Swamp Cooler

Positive #1: My wife picked up my meds.

I discovered that the “language of love” that I best “hear” in is acts of consideration. Specifically when someone anticipates … More Positive #1: My wife picked up my meds.

Report from IPPA Conference, Day 3

Wow! What an absolutely amazing day! In case you’re just “tuning in”, today is day 3 of the 2nd Congress of the International Positive Psychology Association.
Here are the highlights:

  • Barbara Fredrickson (author of my #2 pick on Happiness, Positivity) talked about Love
  • Meeting Todd Kashdan and (what may be his last) talk at IPPA
  • Possible collaboration with positive psychologist and local, Lynn Johnson
  • Cognitive-Behavioral Therapy with a Positive Spin
  • Positive Computing
  • Meeting Jane McGonigal and using her on-line game to enhance Happiness 101
  • How much you think you can do something effects whether (and how hard) you try *
  • The use of strengths in therapy – the intermediate lesson *
  • Gala and the National Constitution Center *

* I will report on these tomorrow.

It was much cooler today. A blessing for my walk to my third download of information in the realm of positive psychology, a.k.a. Happiness! As I walked through City Hall in (literally) the heart of Philadelphia, I hummed a little tune. I was distracted by the richness and variety of the people as I walked. Per haps distracted enough by the suits, the homeless, the street venders, the skaters and the provocative dress, the song’s lyrics did not bubble to the surface until in the shadow of the Downtown Marriott. I murmured, “All you need is love. Bump-ba bump-ba bump. All you need is love. Bump-ba bump-ba bump. All you need is love, love – love is all you need.” As I realized I was humming a Beatles standard, I also realized that the topic of Barbara Fredrickson’s talk was “Love: A new lens on the science of thriving” Continue reading Report from IPPA Conference, Day 3

Report from IPPA Conference, Day 2

Day two of the 2nd Congress of the International Positive Psychology Association was simply amazing.  I learned SO much!  At one point I laughed to my friend “Teacher!  My brain is full!”  Here’s a report of the day’s events:

It began with Ed Deci speaking about self-determination and its relationship to positive psychology – in other words: the self-fulfilling prophecy.  He showed scientific proof that believing that you are doomed and things will never get better can actually bring that about.  Using a simple analogy (of my own), if one is drowning and they really don’t think anyone will come to rescue them, they can behave based on this belief by not paddling and dying before help could arrive.  But Deci really wowed the crowd when he reported that studies repeatedly proved that external rewards kill off intrinsic motivation.  For instance, when we try to control our children either by giving them a reward for doing well (the carrot) or punishing them when they do not do well (the stick), we inadvertently are hindering our child’s innate love of learning!  You can bet I will be blogging more about this. Continue reading Report from IPPA Conference, Day 2

Report from IPPA Conference, Day 1

Frank arrives at IPPA

 

It is very late (1:30am here in Philadelphia) so today’s report will probably be fairly short, but I have SO many exciting things to share with you!  Today was the first day of the 2nd Congress of the International Positive Psychology Association.  I was SO excited as I entered the downtown Marriott for the first time.  I saw a sign directing me up…. up…. (and away!)  Once in the right place, registration was a snap.  I was handed my IPPA bag and envelope (I felt like Charlie from Willie Wonka and the Chocolate Factory).
One great surprise is that tomorrow (Sunday, July 24th) the IPPA is holding Special Interest Groups (SIGs) during the lunch hour.  There were several to choose from but I must say that I was happily shocked to see that Barbara Fredrickson will be hosting one of these SIGs.  She is the author of Positivity, which is my second highest recommended book (next to Sonja Lyubomirsky’s book, The How of Happiness).  She will be talking on Monday and will be closing out the conference with Richard Davidson on Tuesday, but to get Barbara in small venue is quite a treat! Continue reading Report from IPPA Conference, Day 1