The Happiness Consultation is designed for people who want to be Happier fast and/or have a schedule that makes coming to Happiness 101 difficult. It is also convenient because consultations can be done in the comfort of your home via telephone.

  • You will receive a copy of the text used in Happiness 101
  • Track your level of happiness and depression
  • Discover your innate personal strengths
  • Create a Happiness Plan tailor made for you
  • Receive a total of one hour consultation with a professional specializing in Positive Psychology

Cost is only $100! Cash, check, credit-cards and Pay-Pal accepted.

E-mail me to arrange for your Happiness Consultation today

Frank Clayton, Licensed Professional Counselor

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If you missed the first half of this post, please click here.  If you’d prefer to start at day one, click here.

Happy Therapist Frank Clayton with SuperBetter Hero Jane McGonigal

To be perfectly honest, I was so excited about my exchange with Jane McGonigal, I had trouble focusing in the next workshop (which I was running late for since I had been stalking Jane).  Too bad too because the talk focused on self-efficacy.  This is not a measurement of how well you can do something, but a measurement of how well you THINK you will do something.  Obviously if you do not think you are capable of climbing from the hole of depression, then that will effect how hard you try (if you try at all).  The presenter was heralded as an expert with so many accolades, the person introducing him had to skip that or there would have been no time for the presentation itself.  He was well-polished with Powerpoint slides popping about every minute.  However, there was virtually no interaction with the audience – not even at the end.  The information itself was well-researched and thorough – TOO thorough.  I am a pretty smart guy but this stuff was even over my head.  I am grateful that I will have the opportunity to later go over the slides again and hopefully be able to better absorb it.  One thing is clear: our self-efficacy is a very important piece of motivation, especially when it comes to happiness.  One thing I did get out of the talk is that self-efficacy can be measured and improved upon. Continue reading Report from IPPA Conference, Day 3.5

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Report from IPPA Conference, Day 3

Wow! What an absolutely amazing day! In case you’re just “tuning in”, today is day 3 of the 2nd Congress of the International Positive Psychology Association.
Here are the highlights:

  • Barbara Fredrickson (author of my #2 pick on Happiness, Positivity) talked about Love
  • Meeting Todd Kashdan and (what may be his last) talk at IPPA
  • Possible collaboration with positive psychologist and local, Lynn Johnson
  • Cognitive-Behavioral Therapy with a Positive Spin
  • Positive Computing
  • Meeting Jane McGonigal and using her on-line game to enhance Happiness 101
  • How much you think you can do something effects whether (and how hard) you try *
  • The use of strengths in therapy – the intermediate lesson *
  • Gala and the National Constitution Center *

* I will report on these tomorrow.

It was much cooler today. A blessing for my walk to my third download of information in the realm of positive psychology, a.k.a. Happiness! As I walked through City Hall in (literally) the heart of Philadelphia, I hummed a little tune. I was distracted by the richness and variety of the people as I walked. Per haps distracted enough by the suits, the homeless, the street venders, the skaters and the provocative dress, the song’s lyrics did not bubble to the surface until in the shadow of the Downtown Marriott. I murmured, “All you need is love. Bump-ba bump-ba bump. All you need is love. Bump-ba bump-ba bump. All you need is love, love – love is all you need.” As I realized I was humming a Beatles standard, I also realized that the topic of Barbara Fredrickson’s talk was “Love: A new lens on the science of thriving” Continue reading Report from IPPA Conference, Day 3

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Report from IPPA Conference, Day 2

Day two of the 2nd Congress of the International Positive Psychology Association was simply amazing.  I learned SO much!  At one point I laughed to my friend “Teacher!  My brain is full!”  Here’s a report of the day’s events:

It began with Ed Deci speaking about self-determination and its relationship to positive psychology – in other words: the self-fulfilling prophecy.  He showed scientific proof that believing that you are doomed and things will never get better can actually bring that about.  Using a simple analogy (of my own), if one is drowning and they really don’t think anyone will come to rescue them, they can behave based on this belief by not paddling and dying before help could arrive.  But Deci really wowed the crowd when he reported that studies repeatedly proved that external rewards kill off intrinsic motivation.  For instance, when we try to control our children either by giving them a reward for doing well (the carrot) or punishing them when they do not do well (the stick), we inadvertently are hindering our child’s innate love of learning!  You can bet I will be blogging more about this. Continue reading Report from IPPA Conference, Day 2

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Something new in this semester of Happiness 101 is an emphasis on building upon core strengths. I decided to beef up this are of the class after my training last month with Lynn Johnson. This semester I asked students to go to www.authenticahappiness.com and take the VIA Survey of Character Strengths self test. It identifies your top strengths. This test is free to anyone that wishes to take it. Martin Seligman, the founder of positive psychology, maintains that we should spend time to strengthen and cultivate our strengths, rather than spending a great deal of time trying to correct our short-comings. One exercise suggested by Dr. Johnson was to identify a problem, then use one of your core strengths to address the problem. Today I want to express appreciation that this in-depth self-test has been developed to help everyone identify what is RIGHT rather than what is wrong.

Frank Clayton, the Happy Therapist

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