Help Choose IPPA Workshops

Positive Psychology giant, Dan Gilbert advises in his book, Stumbling On Happiness, that when when one is unsure of what … More Help Choose IPPA Workshops

Positive #1: Behind a Slow Driver

Tonight on my way home, I found myself behind a slow driver. As I am becoming ever more mindful I … More Positive #1: Behind a Slow Driver

Live Like You Were Dying

Suppose you just got the news. The doctor told you that you have 24 hours to live. What would you … More Live Like You Were Dying

The Happiness Diet

How would you like to enjoy your food much more while consuming far fewer calories?

Be As Kind To Yourself As You Would a Stranger

Do you say or think things to yourself that you would never give yourself permission to say out loud to another person? Why?

YOU Can Make a Positive Difference

One person has the ability to make a huge difference. You already made a difference – is it a positive one?

Unplug and Reconnect

Put the phone down and connect with the people you care about.