Diary of a Happy Therapist: 8 Minute Meditation-Week One
Join me as I take the journey into meditation – and Happiness!
Tag: counseling
Kill Joy
In the last couple of articles I have been talking about fun (Fun and its Role in Happiness), challenging you … More Kill Joy
Are We Having Fun Yet?
Fun can be broken down into different categories. Read on to discern what kind of fun are you having and how can you get more mileage out of it.
Choosing a Self-Help Book Wisely
Finding real HELP in self-HELP books
Can You Tell Lifelong Happiness Just From a Picture?
You can tell a lot from a smile. Do you have a genuine smile? There are specific markers of a real smile. This will get you opening up your yearbook and examining your own picture.
Multitasking
I have been teaching Happiness 101 as part of my private practice since April ’09 and only a month ago … More Multitasking
Which will make you happier: a dog or a gym membership?
Whether looking for exercise or happiness, hounds take off the pounds better than the gym.
Good Grief
The only way to get through grief is to feel your feelings and allow yourself to heal.
The “Right Now” Game
The “Right Now” Game is one you can play by yourself and you always win – just for trying.
How are you Feeding your Unhappiness?
Please watch the attached video. I suggest you do so when you have a quiet moment and can give it … More How are you Feeding your Unhappiness?