Positive #1: New Sleep Study

Several years ago, I was diagnosed with sleep apnea and restless leg syndrome.  It’s been a few years since I … More Positive #1: New Sleep Study

Sleep Your Way To Happiness

Sleep deprivation can definitely impede on your Happiness. In his book The Promise of Sleep (Dell, 2000), professor William Dement … More Sleep Your Way To Happiness

No News is Good News

It would be hypocritical for me to tease you about this article, so, I do not watch the news because 1) it focuses primarily on the negative 2) I don’t like being teased 3) studies have shown that the news contributes to depression and 4) there is nothing I can DO with most of the news I hear about. ~Frank

Choosing a Self-Help Book Wisely

Finding real HELP in self-HELP books