I Apologize

I complained so here I make my apology by giving ten positives (one of them became quite a surprise).

Happiness 101 Interviewed for Regence Blue Cross/Blue Shield

Regence Blue Cross/Blue Shield interviews Happiness 101 for the scoop on forgiveness and its relation to happiness.

Happier Just By Spending Three Minutes a Day

So, you say you want to be happier?  If you have been listening to the “Happy Hour” conference call classes … More Happier Just By Spending Three Minutes a Day

Learning about Happiness from an Expert (and I don't mean me)

‘Want to really learn about Happiness? Watch a child.

Misperceptions about Happiness

There seem to be some misperceptions about Happiness: that happy people are not living in reality and that happy people do not feel “negative” emotions like anger or sadness. These issues are addressed.

Happy For No Reason

Which camp do you fall into: Unhappy for no reason, Unhappy for good reason, Happy for good reason, Happy For No Reason? This is one of many great concepts put forth in Marci Shimoff’s book, “Happy For No Reason”. GREAT book!