Happy vs. Happier
I have learned. When if ask a person struggling with depression, “Would you like to be happy?”, I am usually … More Happy vs. Happier
Author: Frank Clayton
YOU Can Make a Positive Difference
One person has the ability to make a huge difference. You already made a difference – is it a positive one?
GPS to Happiness
To be Happy, or not to be Happy: that IS the question. You have it within you to decide.
Assertiveness and Its Relationship to Happiness
The goal of true assertiveness is not to assert your will upon another – which is more the “I win, you lose” scenario (aggression), but to look for the win/win solution.
Your NOT To-Do List
In today’s busy world, many of us have to-do lists (myself included) – but what about a NOT to-do list? … More Your NOT To-Do List
Student Becomes Teacher of Happiness 101
I just was told a story by one of my long-time Happiness 101 students. In fact, her attendance record is … More Student Becomes Teacher of Happiness 101
Count Blessings, Not Sheep
‘Can’t sleep due to worry? May I suggest the posts “Sleep Your Way to Happiness” and “Worry Efficiently“? Here’s a … More Count Blessings, Not Sheep
Building Your Positive Muscles
Many people are quick to see what is wrong, rather than what is right. I’ve come to think of people … More Building Your Positive Muscles
Savoring: Black and White
Exercising the Happiness Habit of Savoring Life’s Joys with my cat.
Diary of a Happy Therapist: I was Wrong and I am Hopeless
The Happy Therapist is a closet pessimist! Can this be?