Positive #2: Ann Webb
Setting strong, realistic, do-able goals is SO important when it comes to Happiness. Sonja Lyubomirsky named going after goals as … More Positive #2: Ann Webb
Tag: how of happiness
Positive #2: Canned Air
When I drove out of my garage this morning, I realized that my tire was flat. Well ALMOST completely flat. … More Positive #2: Canned Air
Positive #2: Chess
In Happiness 101, I discuss many Happiness Habits, taken from Sonja Lyubomirsky’s book, The How of Happiness. One of those … More Positive #2: Chess
Positive #1: Ready for Happiness 101 tonight
I am so glad I took the time to prep for tonight’s Happiness 101 class. I feel calm and ready … More Positive #1: Ready for Happiness 101 tonight
Positive #1: The Choice Not to Go to a Meeting
The snow upon waking this morning was beautiful to look at. Driving in it would be challenging and risky. I … More Positive #1: The Choice Not to Go to a Meeting
Positive #1 Tonight’s Happiness Social
We had such an amazing time at the Happiness Social tonight. I got an opportunity to meet several new people … More Positive #1 Tonight’s Happiness Social
New Year’s Resolution – Tips for Success
Once you have chosen your goal, here are some tips for success: “Do, or Do Not”. If you’re going to … More New Year’s Resolution – Tips for Success
Positive #5: Hiking With a Friend
‘Some of the research behind why hiking with a friend is good for your happiness
The Basics of Happiness
Videos are now available on the basics of Happiness.
The Happiness Diet
How would you like to enjoy your food much more while consuming far fewer calories?