Positive 1

My little outdoor solar light I won at bunco is shining even with the little sun we have had.

Positive 2

Exercise class this week has been so fun, I am glad I am able to go.

Positive 3

My dog got in the neighbors yard today to play with their new puppy, the neighbor said they had a lot of fun so glad the dogs get along but she needs to stay here.

By: Kathie

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I saw several people have a light bulb moment in class tonight. Those moments are payment enough for the class. They mean so much because I know a life just changed for the better and that their Happiness will spread like a virus.


Frank~The Happy Therapist

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Report from IPPA Conference, Day 2

Day two of the 2nd Congress of the International Positive Psychology Association was simply amazing.  I learned SO much!  At one point I laughed to my friend “Teacher!  My brain is full!”  Here’s a report of the day’s events:

It began with Ed Deci speaking about self-determination and its relationship to positive psychology – in other words: the self-fulfilling prophecy.  He showed scientific proof that believing that you are doomed and things will never get better can actually bring that about.  Using a simple analogy (of my own), if one is drowning and they really don’t think anyone will come to rescue them, they can behave based on this belief by not paddling and dying before help could arrive.  But Deci really wowed the crowd when he reported that studies repeatedly proved that external rewards kill off intrinsic motivation.  For instance, when we try to control our children either by giving them a reward for doing well (the carrot) or punishing them when they do not do well (the stick), we inadvertently are hindering our child’s innate love of learning!  You can bet I will be blogging more about this. Continue reading Report from IPPA Conference, Day 2

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