Positive #3: Lenience with myself and my positives.

Positive #3: Lenience with myself and my positives. There’s a lot going on right now and I realized when I … More Positive #3: Lenience with myself and my positives.

Report from IPPA Conference, Day 1

Frank arrives at IPPA

 

It is very late (1:30am here in Philadelphia) so today’s report will probably be fairly short, but I have SO many exciting things to share with you!  Today was the first day of the 2nd Congress of the International Positive Psychology Association.  I was SO excited as I entered the downtown Marriott for the first time.  I saw a sign directing me up…. up…. (and away!)  Once in the right place, registration was a snap.  I was handed my IPPA bag and envelope (I felt like Charlie from Willie Wonka and the Chocolate Factory).
One great surprise is that tomorrow (Sunday, July 24th) the IPPA is holding Special Interest Groups (SIGs) during the lunch hour.  There were several to choose from but I must say that I was happily shocked to see that Barbara Fredrickson will be hosting one of these SIGs.  She is the author of Positivity, which is my second highest recommended book (next to Sonja Lyubomirsky’s book, The How of Happiness).  She will be talking on Monday and will be closing out the conference with Richard Davidson on Tuesday, but to get Barbara in small venue is quite a treat! Continue reading Report from IPPA Conference, Day 1

Positive #2: “New World” by Gary Stoddard

I thoroughly enjoyed doing the interview with Gary Stoddard today on the Happiness Boost. He was a joy to interview. … More Positive #2: “New World” by Gary Stoddard

Book Review: Positivity by Barbara Fredrickson

Barbara Fredrickson’s book, Positivity, is a must-read for anyone who is serious about being happier.

Are We Having Fun Yet?

Fun can be broken down into different categories. Read on to discern what kind of fun are you having and how can you get more mileage out of it.