Positive #3: Sun screen.
Mowed the lawn this morning. SPF 45 saved me. I am really glad I remembered. Using it will allow me … More Positive #3: Sun screen.
Tag: sleep
Positive #1: Our ceiling fan.
It was the only thing that allowed me to sleep last night. I swear the challenge of installing it made … More Positive #1: Our ceiling fan.
Positive #3: Saran rap.
It saves food from spoiling. It is cost effective and I can’t even imagine all the dish washing it saves. … More Positive #3: Saran rap.
Positive #3: Warm blankets.
Many do not have warm blankets in which to snuggle. Some don’t even have a bed. I have both! The … More Positive #3: Warm blankets.
Positive #1 Audio Meditations
In an effort to deepen my sleep, I connected my MP3 player and played them on repeat all night. This … More Positive #1 Audio Meditations
Positive #3
Free ceiling fan. My wife and I bought a ceiling fan and mentioned it to our friends today over lunch. … More Positive #3
Positive #3: AIR CONDITIONING!
Let me count the ways I appreciate it, let’s me sleep, let’s me work, play, breathe, exist. THANK YOU A/C! … More Positive #3: AIR CONDITIONING!
Positive #2
My doctor approved for another sleep study. In spite of the AutoPAP, I am still having apneas. Better sleep: here … More Positive #2
Positive #3 A good night of sleep.
There is something about being completely exhausted and then getting a great night of sleep to satisfy that primal appetite … More Positive #3 A good night of sleep.
Sleep Your Way To Happiness
Sleep deprivation can definitely impede on your Happiness. In his book The Promise of Sleep (Dell, 2000), professor William Dement … More Sleep Your Way To Happiness