Unplug and Reconnect
Put the phone down and connect with the people you care about.
Tag: therapy
No News is Good News
It would be hypocritical for me to tease you about this article, so, I do not watch the news because 1) it focuses primarily on the negative 2) I don’t like being teased 3) studies have shown that the news contributes to depression and 4) there is nothing I can DO with most of the news I hear about. ~Frank
Am I Becoming a Happiness Snob?
After scouring the internet for quality sites about Happiness, here are my picks.
Diary of a Happy Therapist: 8 Minute Meditation-Week One
Join me as I take the journey into meditation – and Happiness!
Kill Joy
In the last couple of articles I have been talking about fun (Fun and its Role in Happiness), challenging you … More Kill Joy
Are We Having Fun Yet?
Fun can be broken down into different categories. Read on to discern what kind of fun are you having and how can you get more mileage out of it.
Choosing a Self-Help Book Wisely
Finding real HELP in self-HELP books
Can You Tell Lifelong Happiness Just From a Picture?
You can tell a lot from a smile. Do you have a genuine smile? There are specific markers of a real smile. This will get you opening up your yearbook and examining your own picture.
Multitasking
I have been teaching Happiness 101 as part of my private practice since April ’09 and only a month ago … More Multitasking
Which will make you happier: a dog or a gym membership?
Whether looking for exercise or happiness, hounds take off the pounds better than the gym.