The Basics of Happiness
Videos are now available on the basics of Happiness.
Tag: therapist
Live Like You Were Dying
Suppose you just got the news. The doctor told you that you have 24 hours to live. What would you … More Live Like You Were Dying
Book Review: Positivity by Barbara Fredrickson
Barbara Fredrickson’s book, Positivity, is a must-read for anyone who is serious about being happier.
Happiness – No Near Miss
Do we only see the good when it is threatened to be taken away?
The Happiness Diet
How would you like to enjoy your food much more while consuming far fewer calories?
Why You Should Get a Therapist Now
Don’t wait ’til you’re on fire to seek a therapist.
Happiness in a Well-Made Mistake
Think you’ve made a mistake? Are you SURE? What is the good that has come of it?
Diary of a Happy Therapist: I am Happier – AND Subjectively Prettier
Does one become beautiful and consequently become happy? Or is it the other way around?
Be As Kind To Yourself As You Would a Stranger
Do you say or think things to yourself that you would never give yourself permission to say out loud to another person? Why?
The Key to Self-Esteem
In therapy, we talk a lot about positive affirmations. It is often use as a tool to replace negative beliefs. … More The Key to Self-Esteem