Tag: depression

Published inHappiness

Happiness – No Near Miss

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Do we only see the good when it is threatened to be taken away?

Published inHappinessMental Health

The Key to Self-Esteem

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In therapy, we talk a lot about positive affirmations. It is often use as a tool to replace negative beliefs. … More The Key to Self-Esteem →

Published inHappinessMental Health

Take Responsibility For Your Happiness

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A must for harnessing your Happiness is taking responsibility for it.

Published inHappiness

YOU Can Make a Positive Difference

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One person has the ability to make a huge difference. You already made a difference – is it a positive one?

Published inHappinessMental Health

Diary of a Happy Therapist: I was Wrong and I am Hopeless

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The Happy Therapist is a closet pessimist! Can this be?

Published inHappinessMental Health

Be Right or Be Happy?

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Would you rather be right or be happy? Or something in between?

Published inMental Health

Forgiveness Group starts Wed. March 10th, 7pm

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Can you forgive yourself? Do you forgive others? There is a cultural expectation to “forgive and forget” but most of us have not been taught how to forgive. The Forgiveness Group will help you understand forgiveness but more importantly help you to finally let go and forgive.