Be Right or Be Happy?

Would you rather be right or be happy? Or something in between?

Sleep Your Way To Happiness

Sleep deprivation can definitely impede on your Happiness. In his book The Promise of Sleep (Dell, 2000), professor William Dement … More Sleep Your Way To Happiness

I Apologize

I complained so here I make my apology by giving ten positives (one of them became quite a surprise).

Unplug and Reconnect

Put the phone down and connect with the people you care about.

No News is Good News

It would be hypocritical for me to tease you about this article, so, I do not watch the news because 1) it focuses primarily on the negative 2) I don’t like being teased 3) studies have shown that the news contributes to depression and 4) there is nothing I can DO with most of the news I hear about. ~Frank

Am I Becoming a Happiness Snob?

After scouring the internet for quality sites about Happiness, here are my picks.