Why You Should Get a Therapist Now
Don’t wait ’til you’re on fire to seek a therapist.
Author: Frank Clayton
Happiness in a Well-Made Mistake
Think you’ve made a mistake? Are you SURE? What is the good that has come of it?
Diary of a Happy Therapist: I am Happier – AND Subjectively Prettier
Does one become beautiful and consequently become happy? Or is it the other way around?
Be As Kind To Yourself As You Would a Stranger
Do you say or think things to yourself that you would never give yourself permission to say out loud to another person? Why?
The Key to Self-Esteem
In therapy, we talk a lot about positive affirmations. It is often use as a tool to replace negative beliefs. … More The Key to Self-Esteem
The Language of Love
If you said “I love you” in Chinese, your mate may not understand what you said. Take that analogy and apply it to how we say “I love you” in our behavior. Are you and your mate speaking the same love language?
Happiness 101 is a Gift
Greetings! With the tremendous growth of Happiness 101, I have had many people tell me that it is time to … More Happiness 101 is a Gift
Take Responsibility For Your Happiness
A must for harnessing your Happiness is taking responsibility for it.
The Upside of Social Comparison
Like many things, social comparison can be wielded for good or for bad. In her book, The How of Happiness, … More The Upside of Social Comparison
Movie review: Invictus
Invictus is the story of Nelson Mandela following his release from prison. After 27 years of wrongful imprisonment it would … More Movie review: Invictus