Book Review: Positivity by Barbara Fredrickson
Barbara Fredrickson’s book, Positivity, is a must-read for anyone who is serious about being happier.
Category: Happiness
Happiness – No Near Miss
Do we only see the good when it is threatened to be taken away?
The Happiness Diet
How would you like to enjoy your food much more while consuming far fewer calories?
The Unhappy Path of the Happy Therapist
Since I have been teaching Happiness 101 for over a year, I have come to be known as “The Happy … More The Unhappy Path of the Happy Therapist
Happiness 101 has a New Home!
I am very pleased to announce that Happiness 101 has a new home! We would sincerely like to thank Brent … More Happiness 101 has a New Home!
Happiness in a Well-Made Mistake
Think you’ve made a mistake? Are you SURE? What is the good that has come of it?
Diary of a Happy Therapist: I am Happier – AND Subjectively Prettier
Does one become beautiful and consequently become happy? Or is it the other way around?
Be As Kind To Yourself As You Would a Stranger
Do you say or think things to yourself that you would never give yourself permission to say out loud to another person? Why?
The Key to Self-Esteem
In therapy, we talk a lot about positive affirmations. It is often use as a tool to replace negative beliefs. … More The Key to Self-Esteem
The Language of Love
If you said “I love you” in Chinese, your mate may not understand what you said. Take that analogy and apply it to how we say “I love you” in our behavior. Are you and your mate speaking the same love language?