Assertiveness and Its Relationship to Happiness
The goal of true assertiveness is not to assert your will upon another – which is more the “I win, you lose” scenario (aggression), but to look for the win/win solution.
Category: Mental Health
Savoring: Black and White
Exercising the Happiness Habit of Savoring Life’s Joys with my cat.
Diary of a Happy Therapist: I was Wrong and I am Hopeless
The Happy Therapist is a closet pessimist! Can this be?
Be Right or Be Happy?
Would you rather be right or be happy? Or something in between?
Pessimist vs. Realist
Are you a true realist or are you a pessimist in disguise? Here you will find out the difference.
Why Feel Pain?
Honestly, I think it is natural for us to shy away from pain. There are not many people who say, … More Why Feel Pain?
Forgiveness Group starts Wed. March 10th, 7pm
Can you forgive yourself? Do you forgive others? There is a cultural expectation to “forgive and forget” but most of us have not been taught how to forgive. The Forgiveness Group will help you understand forgiveness but more importantly help you to finally let go and forgive.
Unresolved Grief Group
A group designed specifically for unresolved grief is now being offered in Salt Lake City.
Sleep Your Way To Happiness
Sleep deprivation can definitely impede on your Happiness. In his book The Promise of Sleep (Dell, 2000), professor William Dement … More Sleep Your Way To Happiness
No News is Good News
It would be hypocritical for me to tease you about this article, so, I do not watch the news because 1) it focuses primarily on the negative 2) I don’t like being teased 3) studies have shown that the news contributes to depression and 4) there is nothing I can DO with most of the news I hear about. ~Frank