YOU Can Make a Positive Difference
One person has the ability to make a huge difference. You already made a difference – is it a positive one?
Tag: unhappy
Diary of a Happy Therapist: I was Wrong and I am Hopeless
The Happy Therapist is a closet pessimist! Can this be?
Unresolved Grief Group
A group designed specifically for unresolved grief is now being offered in Salt Lake City.
Sleep Your Way To Happiness
Sleep deprivation can definitely impede on your Happiness. In his book The Promise of Sleep (Dell, 2000), professor William Dement … More Sleep Your Way To Happiness
Choosing a Self-Help Book Wisely
Finding real HELP in self-HELP books
Why You Are Not Happy
Here lies one of the secrets to your unhappiness: shifting comparison.
How are you Feeding your Unhappiness?
Please watch the attached video. I suggest you do so when you have a quiet moment and can give it … More How are you Feeding your Unhappiness?
What is your Purpose?
Happiness lies in striking a balance between striving for the future (purpose) and enjoying the journey along the way.
Unhappy Meal
Can diet and exercise effect your happiness?
Diary of a Happy Therapist: Jumping for Joy, Part I
Jumping for Joy: How skydiving took me another step closer to Happiness.