Help Choose IPPA Workshops

Positive Psychology giant, Dan Gilbert advises in his book, Stumbling On Happiness, that when when one is unsure of what … More Help Choose IPPA Workshops

Positive #3: The Advice of a Trusted Friend

In Dan Gilbert’s book, Stumbling on Happiness, he advises that when faced with a decision, always seek out the advice … More Positive #3: The Advice of a Trusted Friend

How to Fight the Recession Blues

It is easy to feel powerless against the recession. Headlines are rife with doom, and we have control of almost … More How to Fight the Recession Blues

Positive #2: Left prefrontal cortex (in the brain).

Science has been able to show that this is the happy part of the brain. On brain scans, it lights … More Positive #2: Left prefrontal cortex (in the brain).

Positive #5: Hiking With a Friend

‘Some of the research behind why hiking with a friend is good for your happiness

Choosing a Self-Help Book Wisely

Finding real HELP in self-HELP books