Positive 1

Had a great time at a birthday bash today . Met some new people and ate great food

Positive 2

Made some good headway in the grassy flower bed and it wasn’t too hot

Positive 3

My friends  new puppy is adorable , Puppies are so funny and my dogs loved him . We let them babysit while we went to the party .

By: Kathie

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Positive Psychology giant, Dan Gilbert advises in his book, Stumbling On Happiness, that when when one is unsure of what to choose, one should call for reinforcements; advice from others! There are SO many amazing lectures to attend at the upcoming International Positive Psychology Association’s 3rd World Congress, I’m not sure which ones to pick! So, I am inviting YOU to look over the schedule and make your suggestions. Of course if I go to the lecture you suggest, I will be talking about it at the upcoming Cutting Edge of Happiness talk (Saturday, July 8th, 9am to 1pm – click here for more info). Just look over the program in these following three pictures and leave your comments below – or you can also E-mail me at frank@saltlakementalhealth.com

IPPA Friday

 

IPPA Saturday

 

 

 

 

 

 

 

 

Thanks for all your help!

 

Frank Clayton, the Happy Therapist

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This class is truly chock-full of outstanding people. They are engaged and enthusiastic. They stayed after! As I listened to their stories tonight, I know in my heart what’s coming for them; that their lives are about to get better, that coping skills will be learned, self-esteem will be healed and happiness will improve. Several students said they felt like they’d won the lottery by being accepted into the class. While I get it, I still feel like the most fortunate one in the room, for I get the privilege of teaching Happiness 101.

Frank Clayton LPC

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I am so excited about the new class beginning tomorrow. I love teaching new people. It really feeds me. Thanks to Broadview University we’ll have 22 people in the class. I am also very happy to have Liz as the teaching assistant. It’s been a very long road for her but she’s made it! I have also implemented something new into the program. ‘Can’t wait!

 

Frank~The Happy Therapist 

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Report from IPPA Conference, Day 3

Wow! What an absolutely amazing day! In case you’re just “tuning in”, today is day 3 of the 2nd Congress of the International Positive Psychology Association.
Here are the highlights:

  • Barbara Fredrickson (author of my #2 pick on Happiness, Positivity) talked about Love
  • Meeting Todd Kashdan and (what may be his last) talk at IPPA
  • Possible collaboration with positive psychologist and local, Lynn Johnson
  • Cognitive-Behavioral Therapy with a Positive Spin
  • Positive Computing
  • Meeting Jane McGonigal and using her on-line game to enhance Happiness 101
  • How much you think you can do something effects whether (and how hard) you try *
  • The use of strengths in therapy – the intermediate lesson *
  • Gala and the National Constitution Center *

* I will report on these tomorrow.

It was much cooler today. A blessing for my walk to my third download of information in the realm of positive psychology, a.k.a. Happiness! As I walked through City Hall in (literally) the heart of Philadelphia, I hummed a little tune. I was distracted by the richness and variety of the people as I walked. Per haps distracted enough by the suits, the homeless, the street venders, the skaters and the provocative dress, the song’s lyrics did not bubble to the surface until in the shadow of the Downtown Marriott. I murmured, “All you need is love. Bump-ba bump-ba bump. All you need is love. Bump-ba bump-ba bump. All you need is love, love – love is all you need.” As I realized I was humming a Beatles standard, I also realized that the topic of Barbara Fredrickson’s talk was “Love: A new lens on the science of thriving” Continue reading Report from IPPA Conference, Day 3

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Report from IPPA Conference, Day 2

Day two of the 2nd Congress of the International Positive Psychology Association was simply amazing.  I learned SO much!  At one point I laughed to my friend “Teacher!  My brain is full!”  Here’s a report of the day’s events:

It began with Ed Deci speaking about self-determination and its relationship to positive psychology – in other words: the self-fulfilling prophecy.  He showed scientific proof that believing that you are doomed and things will never get better can actually bring that about.  Using a simple analogy (of my own), if one is drowning and they really don’t think anyone will come to rescue them, they can behave based on this belief by not paddling and dying before help could arrive.  But Deci really wowed the crowd when he reported that studies repeatedly proved that external rewards kill off intrinsic motivation.  For instance, when we try to control our children either by giving them a reward for doing well (the carrot) or punishing them when they do not do well (the stick), we inadvertently are hindering our child’s innate love of learning!  You can bet I will be blogging more about this. Continue reading Report from IPPA Conference, Day 2

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