Positive #5: Hiking With a Friend
‘Some of the research behind why hiking with a friend is good for your happiness
Tag: Lyubomirsky
The Basics of Happiness
Videos are now available on the basics of Happiness.
Happiness – No Near Miss
Do we only see the good when it is threatened to be taken away?
The Happiness Diet
How would you like to enjoy your food much more while consuming far fewer calories?
Forgiveness Group starts Wed. March 10th, 7pm
Can you forgive yourself? Do you forgive others? There is a cultural expectation to “forgive and forget” but most of us have not been taught how to forgive. The Forgiveness Group will help you understand forgiveness but more importantly help you to finally let go and forgive.
Sleep Your Way To Happiness
Sleep deprivation can definitely impede on your Happiness. In his book The Promise of Sleep (Dell, 2000), professor William Dement … More Sleep Your Way To Happiness
Am I Becoming a Happiness Snob?
After scouring the internet for quality sites about Happiness, here are my picks.
Are We Having Fun Yet?
Fun can be broken down into different categories. Read on to discern what kind of fun are you having and how can you get more mileage out of it.
Choosing a Self-Help Book Wisely
Finding real HELP in self-HELP books
Multitasking
I have been teaching Happiness 101 as part of my private practice since April ’09 and only a month ago … More Multitasking