Happiness in a Well-Made Mistake
Think you’ve made a mistake? Are you SURE? What is the good that has come of it?
Tag: SLC
Be As Kind To Yourself As You Would a Stranger
Do you say or think things to yourself that you would never give yourself permission to say out loud to another person? Why?
The Key to Self-Esteem
In therapy, we talk a lot about positive affirmations. It is often use as a tool to replace negative beliefs. … More The Key to Self-Esteem
YOU Can Make a Positive Difference
One person has the ability to make a huge difference. You already made a difference – is it a positive one?
Assertiveness and Its Relationship to Happiness
The goal of true assertiveness is not to assert your will upon another – which is more the “I win, you lose” scenario (aggression), but to look for the win/win solution.
Savoring: Black and White
Exercising the Happiness Habit of Savoring Life’s Joys with my cat.
Diary of a Happy Therapist: I was Wrong and I am Hopeless
The Happy Therapist is a closet pessimist! Can this be?
Be Right or Be Happy?
Would you rather be right or be happy? Or something in between?
Happier 101
Happiness 101 is getting bigger!
Forgiveness Group starts Wed. March 10th, 7pm
Can you forgive yourself? Do you forgive others? There is a cultural expectation to “forgive and forget” but most of us have not been taught how to forgive. The Forgiveness Group will help you understand forgiveness but more importantly help you to finally let go and forgive.