Positive #3: Positives Find a Permanent Home at SLMH

I am no longer keeping my positives journal to myself. I’m spreading them all over the internet.

Happiness – No Near Miss

Do we only see the good when it is threatened to be taken away?

Be As Kind To Yourself As You Would a Stranger

Do you say or think things to yourself that you would never give yourself permission to say out loud to another person? Why?

The Key to Self-Esteem

In therapy, we talk a lot about positive affirmations. It is often use as a tool to replace negative beliefs. … More The Key to Self-Esteem

Take Responsibility For Your Happiness

A must for harnessing your Happiness is taking responsibility for it.

YOU Can Make a Positive Difference

One person has the ability to make a huge difference. You already made a difference – is it a positive one?

No News is Good News

It would be hypocritical for me to tease you about this article, so, I do not watch the news because 1) it focuses primarily on the negative 2) I don’t like being teased 3) studies have shown that the news contributes to depression and 4) there is nothing I can DO with most of the news I hear about. ~Frank

How are you Feeding your Unhappiness?

Please watch the attached video. I suggest you do so when you have a quiet moment and can give it … More How are you Feeding your Unhappiness?