Be As Kind To Yourself As You Would a Stranger
Do you say or think things to yourself that you would never give yourself permission to say out loud to another person? Why?
Tag: choice
The Key to Self-Esteem
In therapy, we talk a lot about positive affirmations. It is often use as a tool to replace negative beliefs. … More The Key to Self-Esteem
Take Responsibility For Your Happiness
A must for harnessing your Happiness is taking responsibility for it.
YOU Can Make a Positive Difference
One person has the ability to make a huge difference. You already made a difference – is it a positive one?
GPS to Happiness
To be Happy, or not to be Happy: that IS the question. You have it within you to decide.
Assertiveness and Its Relationship to Happiness
The goal of true assertiveness is not to assert your will upon another – which is more the “I win, you lose” scenario (aggression), but to look for the win/win solution.
Diary of a Happy Therapist: I was Wrong and I am Hopeless
The Happy Therapist is a closet pessimist! Can this be?
Be Right or Be Happy?
Would you rather be right or be happy? Or something in between?
Unresolved Grief Group
A group designed specifically for unresolved grief is now being offered in Salt Lake City.
Sleep Your Way To Happiness
Sleep deprivation can definitely impede on your Happiness. In his book The Promise of Sleep (Dell, 2000), professor William Dement … More Sleep Your Way To Happiness