YOU Can Make a Positive Difference
One person has the ability to make a huge difference. You already made a difference – is it a positive one?
Tag: depressing
Happier 101
Happiness 101 is getting bigger!
Forgiveness Group starts Wed. March 10th, 7pm
Can you forgive yourself? Do you forgive others? There is a cultural expectation to “forgive and forget” but most of us have not been taught how to forgive. The Forgiveness Group will help you understand forgiveness but more importantly help you to finally let go and forgive.
Unresolved Grief Group
A group designed specifically for unresolved grief is now being offered in Salt Lake City.
Sleep Your Way To Happiness
Sleep deprivation can definitely impede on your Happiness. In his book The Promise of Sleep (Dell, 2000), professor William Dement … More Sleep Your Way To Happiness
I Apologize
I complained so here I make my apology by giving ten positives (one of them became quite a surprise).
Unplug and Reconnect
Put the phone down and connect with the people you care about.
No News is Good News
It would be hypocritical for me to tease you about this article, so, I do not watch the news because 1) it focuses primarily on the negative 2) I don’t like being teased 3) studies have shown that the news contributes to depression and 4) there is nothing I can DO with most of the news I hear about. ~Frank
Am I Becoming a Happiness Snob?
After scouring the internet for quality sites about Happiness, here are my picks.
Diary of a Happy Therapist: 8 Minute Meditation-Week One
Join me as I take the journey into meditation – and Happiness!