Unresolved Grief Group
A group designed specifically for unresolved grief is now being offered in Salt Lake City.
Tag: therapist
Sleep Your Way To Happiness
Sleep deprivation can definitely impede on your Happiness. In his book The Promise of Sleep (Dell, 2000), professor William Dement … More Sleep Your Way To Happiness
Unplug and Reconnect
Put the phone down and connect with the people you care about.
No News is Good News
It would be hypocritical for me to tease you about this article, so, I do not watch the news because 1) it focuses primarily on the negative 2) I don’t like being teased 3) studies have shown that the news contributes to depression and 4) there is nothing I can DO with most of the news I hear about. ~Frank
Am I Becoming a Happiness Snob?
After scouring the internet for quality sites about Happiness, here are my picks.
Diary of a Happy Therapist: 8 Minute Meditation-Week One
Join me as I take the journey into meditation – and Happiness!
Kill Joy
In the last couple of articles I have been talking about fun (Fun and its Role in Happiness), challenging you … More Kill Joy
Are We Having Fun Yet?
Fun can be broken down into different categories. Read on to discern what kind of fun are you having and how can you get more mileage out of it.
Choosing a Self-Help Book Wisely
Finding real HELP in self-HELP books
Can You Tell Lifelong Happiness Just From a Picture?
You can tell a lot from a smile. Do you have a genuine smile? There are specific markers of a real smile. This will get you opening up your yearbook and examining your own picture.