Tag: UT

Published inHappiness

YOU Can Make a Positive Difference

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One person has the ability to make a huge difference. You already made a difference – is it a positive one?

Published inHappinessMental Health

Assertiveness and Its Relationship to Happiness

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The goal of true assertiveness is not to assert your will upon another – which is more the “I win, you lose” scenario (aggression), but to look for the win/win solution.

Published inHappinessMental Health

Savoring: Black and White

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Exercising the Happiness Habit of Savoring Life’s Joys with my cat.

Published inHappinessMental Health

Diary of a Happy Therapist: I was Wrong and I am Hopeless

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The Happy Therapist is a closet pessimist! Can this be?

Published inHappinessMental Health

Be Right or Be Happy?

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Would you rather be right or be happy? Or something in between?

Published inMental Health

Forgiveness Group starts Wed. March 10th, 7pm

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Can you forgive yourself? Do you forgive others? There is a cultural expectation to “forgive and forget” but most of us have not been taught how to forgive. The Forgiveness Group will help you understand forgiveness but more importantly help you to finally let go and forgive.

Published inMental Health

Unresolved Grief Group

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A group designed specifically for unresolved grief is now being offered in Salt Lake City.

Published inHappinessMental Health

Sleep Your Way To Happiness

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Sleep deprivation can definitely impede on your Happiness. In his book The Promise of Sleep (Dell, 2000), professor William Dement … More Sleep Your Way To Happiness →

Published inGeneralHappiness

I Apologize

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I complained so here I make my apology by giving ten positives (one of them became quite a surprise).