Live Like You Were Dying
Suppose you just got the news. The doctor told you that you have 24 hours to live. What would you … More Live Like You Were Dying
Category: Mental Health
Book Review: Positivity by Barbara Fredrickson
Barbara Fredrickson’s book, Positivity, is a must-read for anyone who is serious about being happier.
The Happiness Diet
How would you like to enjoy your food much more while consuming far fewer calories?
Why You Should Get a Therapist Now
Don’t wait ’til you’re on fire to seek a therapist.
Happiness in a Well-Made Mistake
Think you’ve made a mistake? Are you SURE? What is the good that has come of it?
Be As Kind To Yourself As You Would a Stranger
Do you say or think things to yourself that you would never give yourself permission to say out loud to another person? Why?
The Key to Self-Esteem
In therapy, we talk a lot about positive affirmations. It is often use as a tool to replace negative beliefs. … More The Key to Self-Esteem
The Language of Love
If you said “I love you” in Chinese, your mate may not understand what you said. Take that analogy and apply it to how we say “I love you” in our behavior. Are you and your mate speaking the same love language?
Take Responsibility For Your Happiness
A must for harnessing your Happiness is taking responsibility for it.
The Upside of Social Comparison
Like many things, social comparison can be wielded for good or for bad. In her book, The How of Happiness, … More The Upside of Social Comparison