Positive #1: I am thankful that I woke up at 5:45am (though I did not need to).

I saw the moon smiling brightly through the window. My head was filled with new ideas about Happiness – ideas … More Positive #1: I am thankful that I woke up at 5:45am (though I did not need to).

Positive #2: I am grateful for things not going my way.

The few times my car wouldn’t start gave me the opportunity to be thankful for all the times it did. … More Positive #2: I am grateful for things not going my way.

Positive #1: My wife, Debbi.

“29” years ago today, the most important person in my life was born. She is amazing! She can be child-like … More Positive #1: My wife, Debbi.

Positive #1: Canasta.

Positive #1: Canasta. Last night I had the opportunity to get together with friends. Battle lines were drawn between boys … More Positive #1: Canasta.

My Facebook friends.

As I scrolled through my FB newsfeed this morning, I was struck by the amazing, strong, creative, insightful, compassionate people … More My Facebook friends.

Report from IPPA Conference, Day 3

Wow! What an absolutely amazing day! In case you’re just “tuning in”, today is day 3 of the 2nd Congress of the International Positive Psychology Association.
Here are the highlights:

  • Barbara Fredrickson (author of my #2 pick on Happiness, Positivity) talked about Love
  • Meeting Todd Kashdan and (what may be his last) talk at IPPA
  • Possible collaboration with positive psychologist and local, Lynn Johnson
  • Cognitive-Behavioral Therapy with a Positive Spin
  • Positive Computing
  • Meeting Jane McGonigal and using her on-line game to enhance Happiness 101
  • How much you think you can do something effects whether (and how hard) you try *
  • The use of strengths in therapy – the intermediate lesson *
  • Gala and the National Constitution Center *

* I will report on these tomorrow.

It was much cooler today. A blessing for my walk to my third download of information in the realm of positive psychology, a.k.a. Happiness! As I walked through City Hall in (literally) the heart of Philadelphia, I hummed a little tune. I was distracted by the richness and variety of the people as I walked. Per haps distracted enough by the suits, the homeless, the street venders, the skaters and the provocative dress, the song’s lyrics did not bubble to the surface until in the shadow of the Downtown Marriott. I murmured, “All you need is love. Bump-ba bump-ba bump. All you need is love. Bump-ba bump-ba bump. All you need is love, love – love is all you need.” As I realized I was humming a Beatles standard, I also realized that the topic of Barbara Fredrickson’s talk was “Love: A new lens on the science of thriving” Continue reading Report from IPPA Conference, Day 3

Positive #12 My wife’s anger.

Today my wife took to task a woman in the grocery store parking lot who told her husband that he … More Positive #12 My wife’s anger.

Positive #11 The nice lady in registration.

I literally had only minutes before my presentation but I was not properly registered. The nice lady in registration immediately … More Positive #11 The nice lady in registration.

Positive #10

When I got to my office building, my friend saw that I had several loads of equipment to bring in … More Positive #10

Positive #9

The nice custodian at University of Utah’s Union building. He was SO nice! He offered to help me set up … More Positive #9